5 Healthy Habits for a Better Life
Incorporate these habits into your daily routine to improve physical and mental health.
Empowering Healthcare Through Knowledge
Curated insights, innovative research, and digital healthcare trends — all in one place.
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Understanding Nutrition: What Your Body Really Needs
Explore the essential nutrients your body requires and how to get them naturally.
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Learn how to identify, manage, and support mental health in the modern world.
Smart Wellness Tips
- Drink at least 8 glasses of water daily to stay hydrated.
- Aim for 30 minutes of moderate exercise most days of the week.
- Prioritize 7-8 hours of quality sleep every night.
- Include a variety of fruits and vegetables in your meals.
- Practice mindfulness or meditation to reduce stress.
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Dr. Jitendra Kumar
Cardiologist
Dr. Kumar has over 15 years of experience in cardiovascular health and is passionate about patient education and preventive care.
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Learn about balanced diets and healthy eating habits from top nutritionists.
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Participate in community events and online sessions focused on mental well-being.
Learn More →Voices of Trust
The doctors at Ayushmana were incredibly supportive and knowledgeable. I felt safe and cared for every step of the way.
Abhishek Verma
Recovered Cardiac Patient
Thanks to the physiotherapy team, I regained full mobility after my injury. Highly professional and empathetic staff!
Rahul Sharma
Physiotherapy Patient
My child received the best pediatric care. The staff made us feel like family. I couldn’t have asked for more.
Meena Joshi
Mother of Pediatric Patient
FAQs
- How often should I get a health check-up?
- It's recommended to have a general health check-up once a year or as advised by your healthcare provider.
- What are the best ways to improve mental health?
- Practicing mindfulness, regular exercise, maintaining social connections, and seeking professional help when needed are effective ways.
- How can I maintain a balanced diet?
- Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals, and stay hydrated.
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